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ππ»ββοΈ 285# Deadlift, down 54lbs & 15% BF
Published about 8 hours agoΒ β’Β 4 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 4: Week 4/4 How Dave S. Rehabbed His Back, Dropped 54 pounds and Shed 15%+ Body Fat Check out Dave's progress here Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 2/16/2025 A) Deficit Strict HSPU- 20X1; 3 x 10-12; rest 2β (same deficit) B1) Weighted...
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