Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Doors to the Premium Bulletproof Training Program are OPEN! August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 5 The Skill CrossFit Athletes Rarely Train (But Should) The 9 Best Barbell Row Alternative Movement Options Let's dive in! Announcement! 🚨 Doors to the Premium Bulletproof Training Program are now open! CrossFit is supposed...
10 days ago • 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 4 The Training Mistake That Holds Back Most CrossFit Athletes The 8 Best Supplements For CrossFit Performance Let's dive in! Announcement! 🚨 Doors to the Premium Bulletproof Training Group open next week! This is your chance to train pain-free, build strength, and move with...
17 days ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 3 Why Your Lower Back Screams Every Time You Press Overhead The Best Pull Workout With Dumbbells to Build Muscle Let's dive in! This Week's Training Day 1 - 8/18/2025 A) Push Press - 20X1; E2MOM x 5 set; 4 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-12; rest :60...
24 days ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 2 How To Grow Muscle and Look Like The Fittest On Earth The Ultimate Victory Grips CrossFit Review (2025) Let's dive in! This Week's Training Day 1 - 8/11/2025 A) Push Press - 20X1; E2MOM x 4 set; 5 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-10; rest :60 B2)...
about 1 month ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: July Case Study - Claire D. Bulletproof Training Program: Accumulation cycle 3: Week 1 How To Assess and Then Build A Strong Core For CrossFit Barbell Shoulder Workout For Bigger & Stronger Shoulders Let's dive in! This Week's Training Day 1 - 8/4/2025 A) Push Press - 20X1; E2MOM x 5 set; 5 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-8; rest :60 B2)...
about 1 month ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: July Case Study - Claire D. Bulletproof Training Program: Deload cycle 2: Week 1 How To Build A Strong, Pain-Free Lower Back Without More Deadlifts What is the Aerobic Threshold and How to Train It Let's dive in! This Week's Training Day 1 - 7/27/2025 A) Box Jump - 10 min EMOM - Build to a tough single B1) Front Rack Split Squat - 30X1; 3 x 10/leg; rest :60 B2)...
about 2 months ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: July Case Study - Claire D. Bulletproof Training Program: Intensification cycle 2: Week 6 Unlocking Peak Performance By Identifying Your Metcon Limiter The Most Effective Training Style for Strength Gains Let's dive in! This Week's Training Day 1 - 7/21/2025 A) Power Snatch - 5 x 1; building each set to a tough single; rest 2-3 minutes B) Front Squat - Build to a new...
about 2 months ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: July Case Study (NEW) - Claire D. Bulletproof Training Program: Intensification cycle 2: Week 5 How to Continue Improving Performance While Rehabbing an Injury 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 7/7/2025 A) Power Snatch - 3 x 1.1; building each set; rest 2-3 minutes*Drop and reset between clusters...
2 months ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: June Case Study - Amanda. K Bulletproof Training Program: Intensification cycle 2: Week 4 4 Strategies to Train for Muscle Mass Using CrossFit 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 6/30/2025 A) Power Snatch - 4 x 1.1.1; building each set; rest 2-3 minutes*Drop and reset between clusters B) Front Squat...
2 months ago • 6 min read