Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 8 How to screen and fix wrist pain in the front rack position Using DB's to recreate the hack squat exercise Let's dive in! Announcement: I'm thinking about creating a low-cost, premium version of the Bulletproof Training Program that blends functional bodybuilding with performance-based CrossFit workouts. Itβs...
11 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 7 How to fix painful shoulders in 2 steps The linear periodization method for big strength gains Let's dive in! This Week's Training Day 1 - 4/28/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 1.1.1 reps every 2:30 min x 3 sets B) 1 + 1/4 Front Squat - 3 x 4 @ Mod effort; rest 2-3...
18 days agoΒ β’Β 5 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Week 6, Accumulation cycle 2 How to correctly structure a CrossFit training week A barbell-only shoulder workout for strong shoulders Let's dive in! This Week's Training Day 1 - 4/21/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 2.2.2 reps every 2:30 min x 3 sets B) 1/4 Front Squat - 3 x 6 @ Mod...
25 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Week 5 and new training block for the current accumulation cycle How to keep your strength while shredding fat 13 DB only exercises to build lower back strength Let's dive in! This Week's Training Day 1 - 4/14/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 3.3.3 reps every 2:30 min x 3 sets B) 1/4 Front Squat - 3 x 6 @ Mod...
about 1 month agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, What to expect in today's issue of The Bulletproof Newsletter: Week 4 of the current accumulation phase What CrossFit gets wrong about training routines A guide to your first strict pull-up Plus, I just released a new free guide for my subscribers only. "4 Steps To Fixing Joint Pain and Training CrossFit Pain-Free" Download Free This Week's Training Day 1 - 4/7/2025 A) Hang Power Snatch + High Hang Power Snatch - 1.1 reps...
about 1 month agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, I hope 2025 training is off to a hot start. One of the biggest mistakes I see CrossFitters make today is testing their strength too often. Instead of building it. Iβve been there myselfβtreating every tough set like a max attempt, thinking it would make me stronger. But real progress doesnβt come from constantly trying to "see where you're at". It comes from smart, training progressions that allow strength to develop over...
about 2 months agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, I hope the 2025 CrossFit Open went well for you. Many of my competitive clients outdid themselves this year, and all of them are fitter humans than last year. I am super proud to be their coach and play a part in their success. Now that the 2025 CrossFit Open is in the books the focus shifts to laying a foundation for 2026. Most athletes will jump right back into their usual training, but if you want to make real progress,...
about 2 months agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, We have about ten more hours until the 2025 CrossFit season concludes for most of us. I thought this year's CrossFit Open was a good one. Selfishly I would have liked to see more skill components in the last two weeks to separate pure engine monsters from the well-rounded athletes. This year seemed that it was focused on testing our engines. But, the test this year gives insights into how to train for next year. The...
about 2 months agoΒ β’Β 7 min read
Hey Reader, How did 25.2 go for you? As we wrap up the 2025 CrossFit Open this week I am reminded of how much engine work is truly needed to compete. Everyone loves to lift heavy in isolation but when it comes down to it CrossFit is a work-capacity sport. You need to be strong and conditioned. A big part of developing work capacity is training appropriately for where you are currently at in your training life cycle. The training life cycle is the lifespan of your training age from a beginner...
2 months agoΒ β’Β 7 min read