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ππ»ββοΈ Secrets to Performance x Longevity
Published about 7 hours agoΒ β’Β 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 2/12 How To Blend CrossFit Performance With Training Longevity I'm giving away 4 months of free 1:1 coaching! Reply to this email "FREEMONTH" to learn more Let's dive in! This Week's Training Day 1 - 3/23/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2β (progress load) B1) Strict Pull-Ups - 2010; 3 x 8-12;...
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