🏋🏻‍♀️ How to Build a Bulletproof Core for CrossFit

Hey Reader, This week marks the start of a brand new cycle on the Bulletproof Training Program. How did you end up doing on the Hang Power Clean single last Tuesday? We had several members set all-time PRs, and we're not even in an intensification phase yet! Including me ;) We're still laying the foundation and building a crazy engine while the offseasons is still young. So I'm super pumped to see that. This week, we're exploring core strength and stability training, which were critical for...