Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 12 How to use barbell velocity to maximize your training Improving bar path for Olympic weightlifting performance Let's dive in! This Week's Training Day 1 - 6/2/2025 A) Power Snatch - Every 2:00 x 10 sets: 2 reps @ mod-high effort B) Pause Front Squat - 3 x 6 @ tough effort; rest 2-3 minutes C) Metcon - MAP 8...
13 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 11 How to Fix Elbow Pain in the Front Rack Position For CrossFitters 9 Bicep Barbell Workouts For Arm Strength & Size Let's dive in! This Week's Training Day 1 - 5/26/2025 (Option A) Memorial Day Murph (Option B) A) Power Snatch - 3 reps every 3:00 min x 3 sets B) Pause Front Squat - 3 x 6 @ mod-tough effort;...
20 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 10 5 Tips to set a new "Murph WOD" PR this weekend How to break up the "Murph WOD" based on ability Let's dive in! This Week's Training Day 1 - 5/19/2025 A) Power Snatch - 4 reps every 3:00 min x 4 sets B) Pause Front Squat - 3 x 8 @ mod-tough effort; rest 2-3 minutes C) Metcon - MAP 8 5 Rounds for time:400m...
27 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 9 3 Cues you need to hit a new Back Squat PR this week The 5 Best Adidas Shoes For CrossFit Training in 2025 Last chance to vote for the Premium Bulletproof Training Program Let's dive in! This Week's Training Day 1 - 5/12/2025 A) Power Snatch - 5 reps every 3:00 min x 4 sets B) Pause Front Squat - 3 x 8 @...
about 1 month agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 8 How to screen and fix wrist pain in the front rack position Using DB's to recreate the hack squat exercise Let's dive in! Announcement: I'm thinking about creating a low-cost, premium version of the Bulletproof Training Program that blends functional bodybuilding with performance-based CrossFit workouts. Itβs...
about 1 month agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 7 How to fix painful shoulders in 2 steps The linear periodization method for big strength gains Let's dive in! This Week's Training Day 1 - 4/28/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 1.1.1 reps every 2:30 min x 3 sets B) 1 + 1/4 Front Squat - 3 x 4 @ Mod effort; rest 2-3...
about 2 months agoΒ β’Β 5 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Week 6, Accumulation cycle 2 How to correctly structure a CrossFit training week A barbell-only shoulder workout for strong shoulders Let's dive in! This Week's Training Day 1 - 4/21/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 2.2.2 reps every 2:30 min x 3 sets B) 1/4 Front Squat - 3 x 6 @ Mod...
about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Week 5 and new training block for the current accumulation cycle How to keep your strength while shredding fat 13 DB only exercises to build lower back strength Let's dive in! This Week's Training Day 1 - 4/14/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 3.3.3 reps every 2:30 min x 3 sets B) 1/4 Front Squat - 3 x 6 @ Mod...
2 months agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Connect on Instagram Hey Reader, What to expect in today's issue of The Bulletproof Newsletter: Week 4 of the current accumulation phase What CrossFit gets wrong about training routines A guide to your first strict pull-up Plus, I just released a new free guide for my subscribers only. "4 Steps To Fixing Joint Pain and Training CrossFit Pain-Free" Download Free This Week's Training Day 1 - 4/7/2025 A) Hang Power Snatch + High Hang Power Snatch - 1.1 reps...
2 months agoΒ β’Β 7 min read