Hey, This week, we're going over how to overhaul your double unders to make them effortless and start crushing workouts like Annie or Open WOD 12.1. But before we begin, I wanted to let you know that I am designing joint-specific protocols to help you build resiliency in CrossFit's most commonly injured joints. These include: Shoulders, lower back, hips, knees & ankles The protocols will be six weeks long, purchased once and used for life, and less than 10% of the cost of working with a...