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ππ»ββοΈ Your Murph Strategy Guide
Published 5 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 10 5 Tips to set a new "Murph WOD" PR this weekend How to break up the "Murph WOD" based on ability Let's dive in! This Week's Training Day 1 - 5/19/2025 A) Power Snatch - 4 reps every 3:00 min x 4 sets B) Pause Front Squat - 3 x 8 @ mod-tough effort; rest 2-3 minutes C) Metcon - MAP 8 5 Rounds for time:400m...
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