🏋🏻‍♀️ 5 ways to boost your metcon


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 3: Week 12/12 5 Ways to Improve Your Metabolic Conditioning Perfomance 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 10/20/2025 A) Strict Press + Push Press – 20X1; Build to a max 1 + 1 B1) Slow Mountain Climbers – 30X1; 3 x 12 / leg; rest :60 B2) Chest Supported...