πŸ‹πŸ»β€β™€οΈ Add 20 lbs to your Strict Press


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 3/6 How to Add 20 Pounds to Your Strict Press in 8 Weeks 11 Burpee Alternatives For Full-Body CrossFit Training Let's dive in! This Week's Training Day 1 - 11/10/2025 A) Push Jerk - E3OM x 5 Sets - 3 Reps @ heavy load B1) Strict Pull Up - 3 x 3 @ 20X1 - add load as tolerated C) Metcon 5 Rounds 10 Push Press 60% of...