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🏋🏻‍♀️ Adjusting Training Based on Age
Published 16 days ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 5/6 How To Adjust Your Training Based on Your Training Age The Best CrossFit Strength Training Program For Athletes Let's dive in! This Week's Training Day 1 - 11/24/2025 A) Push Jerk - E3OM x 5 Sets - 1 Reps @ heavy load B1) Strict Pull Up - 7 x 1 @ 20X1 - add load as tolerated C) Metcon 10 min AMRAP 15 DB Push...
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