Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 3 Why Your Lower Back Screams Every Time You Press Overhead The Best Pull Workout With Dumbbells to Build Muscle Let's dive in! This Week's Training Day 1 - 8/18/2025 A) Push Press - 20X1; E2MOM x 5 set; 4 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-12; rest :60...