🏋🏻‍♀️ Faster engine without more WODs


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Introducing case studies - an inside look into how I help my CrossFit clients! Bulletproof Training Program: Intensification cycle 2: Week 3 5 Ways to Improve Your Conditioning Without Extra Workouts 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 6/23/2025 A) Power Snatch (from blocks) - 5 x 1 (below knee);...