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🏋🏻‍♀️ Fix Front Rack Wrist Pain
Published 2 months ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 8 How to screen and fix wrist pain in the front rack position Using DB's to recreate the hack squat exercise Let's dive in! Announcement: I'm thinking about creating a low-cost, premium version of the Bulletproof Training Program that blends functional bodybuilding with performance-based CrossFit workouts. It’s...
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