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ππ»ββοΈ Fix Your Front Rack Position
Published about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, About 10 weeks until the CrossFit Open! Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 1/6 How To Improve Your Front Rack Position For Olympic Weightlifting The 5 Best Adidas Shoes For CrossFit Training in 2025 Let's dive in! This Week's Training Day 1 - 12/14/2025 A1) Push Jerk- 30X1; 3 x 6; rest :60 and move to A2 A2) C2B Pull-Ups- 30X1; 3-4 x 5-10; rest :60...
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