🏋🏻‍♀️ Get Your First Muscle-Up


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 1/6 How To Get Your First Muscle Up as A CrossFitter The Strength Athlete’s Patellar Tendon Rehab Protocol Let's dive in! This Week's Training Day 1 - 10/27/2025 A) Push Jerk - E3OM x 4 Sets - 6 Reps @ moderate load B1) Strict Pull Up - 3 x 6 @ 20X1 - add load as tolerated C) Metcon – MAP 6 21-15-9-15-21 American...