🏋🏻‍♀️ Grow muscle mass with CrossFit


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: June Case Study - Amanda. K Bulletproof Training Program: Intensification cycle 2: Week 4 4 Strategies to Train for Muscle Mass Using CrossFit 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 6/30/2025 A) Power Snatch - 4 x 1.1.1; building each set; rest 2-3 minutes*Drop and reset between clusters B) Front Squat...