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๐๐ปโโ๏ธ How I went from a herniated disc to deadlift PR
Published 11 months agoย โขย 10 min read
Hey Reader, Imagine a day when you pull up to the gym, put your gear down, and get a quick warm-up without wasting time on activation, mobility, or movement prep. You pick up a barbell, move freely with zero joint pain, and hit ANOTHER PR for the week. You're crushing your training, taking steps toward your fitness goals, and have zero frustrations over how your body moves and feels. Well, I am currently looking for 10 CrossFit athletes who want to eliminate their joint pain in under twelve...
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