Hey Reader, Are you in the Open this year? If so, reply to this email and let me know how 25.1 went for you! A theme I've noticed over the last 12 years coaching CrossFit is that at some point most people realize they're more likely to look like the fittest on earth than become the fittest on earth. But, although CrossFit athletes push themselves in training, most struggle to build muscle and shed fat efficiently. That’s because traditional CrossFit programming prioritizes performance and...