Hey Reader, I hope your week is off to an awesome start! This week, I wanted to dive into a classic CrossFit Hero WOD - "DT" If you are familiar with DT, you know how fun and challenging it can be. All you need is a barbell and some plates to complete the workout, However, there are some key aspects to consider if you want to achieve your best time possible. I have done DT over ten times in my CrossFit journey and have learned what is needed to optimize your performance for this WOD. This...