Hey Reader, What would it be if you had to pick the "king of all upper body movements"? The bench press would have a strong case for the number one spot. It allows you to overload the horizontal press pattern and increase the load on the upper body significantly, which greatly impacts your strength, power, muscle mass, and bone density. However, improper form or imbalances around the shoulder can make the bench press tough on the shoulders and lead to pain. Over the last 10+ years of training...