Join the Bulletproof Newsletter & Training Program for CrossFitters to build an engine, get jacked & move pain-free.
Share
🏋🏻‍♀️ How to fix your clean & jerk
Published 23 days ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 4/6 How to Fix Your Clean & Jerk for Optimal Performance The Best Chalk For CrossFit and Weightlifting in 2025 Let's dive in! This Week's Training Day 1 - 11/16/2025 A) Push Jerk - E3OM x 5 Sets - 2 Reps @ heavy load B1) Strict Pull Up - 5 x 2 @ 20X1 - add load as tolerated C) Metcon 5 Rounds 12...
Subscribe to keep reading
This post is free to read but only available to subscribers.