Hey Reader, This week, we’re diving into one of the biggest challenges I see in weightlifting: the front rack position. Unless you have been gifted with superior mobility genetics you’ve likely struggled at one point or another to keep the bar secure on your shoulders during a lift. After a few failed lifts, or frequent wrist discomfort, you might be wondering how to get your front rack position right once and for all. A poor front rack position is far from simply a flexibility issue, it...