Hey Reader, I hope your training went well last week! What's new in your world? I'd love for you to reply and let me know. Personally, I am trialing a new gym here in Connecticut, United States, and so far, I am loving it. Today, I'm reviewing the three best strategies I have used as a performance physical therapist to help my CrossFit athletes improve their hip mobility. Mobility might not be the hottest topic, but these three strategies incorporate them into your training. Making it more...