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🏋🏻‍♀️ How To Train For HYROX
Published 6 days ago • 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification cycle 2: Week 1 How to train for HYROX as a CrossFit athlete 5 pistol squat alternatives to save your knees Let's dive in! This Week's Training Day 1 - 6/9/2025 A) Power Snatch (from blocks) - 5 x 3 (below knee); building each set; rest 2-3 minutes B) Front Squat - Build to a tough 5 in 5 sets; rest 2-3 minutes C) Front...
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