🏋🏻‍♀️ Training Around an Injury


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: July Case Study (NEW) - Claire D. Bulletproof Training Program: Intensification cycle 2: Week 5 How to Continue Improving Performance While Rehabbing an Injury 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 7/7/2025 A) Power Snatch - 3 x 1.1; building each set; rest 2-3 minutes*Drop and reset between clusters...