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🏋🏻‍♀️ Building Muscle as a CrossFitter
Published about 1 month ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 2 How To Grow Muscle and Look Like The Fittest On Earth The Ultimate Victory Grips CrossFit Review (2025) Let's dive in! This Week's Training Day 1 - 8/11/2025 A) Push Press - 20X1; E2MOM x 4 set; 5 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-10; rest :60 B2)...
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