🏋🏻‍♀️ Recover & Perform Better


Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 6 How to Maximize Your Recovery from CrossFit Training The Best 5 Phase Handstand Push-Up Progression Let's dive in! This Week's Training Day 1 - 9/8/2025 A) Push Press – 20X1; E2MOM x 6 sets; 1 reps – Build to heavy single B1) Strict Toes-to-Bar – 30X1; 4 x 4–10+; rest :60 B2) Banded Face...