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ππ»ββοΈ Secrets to Performance x Longevity
Published 10 days agoΒ β’Β 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 3: Week 10 How To Blend CrossFit Performance With Training Longevity The 8 Best Barbell Lunge Alternative Exercise Options Let's dive in! This Week's Training Day 1 - 10/6/2025 A) Strict Press + Push Press β 20X1; 3 x 2 + 1; same wt across B1) Slow Mountain Climbers β 30X1; 3 x 10 / leg; rest :60 B2) Chest Supported...
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