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🏋🏻♀️ Shred body fat, keep strength
Published 15 days ago • 7 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 6/6 How to keep your strength while shredding fat The 3 Metcon Limiters For CrossFit Athletes Let's dive in! This Week's Training Day 1 - 1/19/2025 A1) Push Jerk- 30X1; 5 x 1; rest :60 and move to A2 A2) C2B Pull-Ups- 5 x 8+; rest :60 and move to A1 (Kipping or Butterfly) B1) Band Face pull- 2010; 3 x 12; rest...
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