Hey, This week, I am diving into how to build an engine for CrossFit. Unfortunately, what is typically sold inside CrossFit gyms on building your fitness is incorrect. The high-intensity model for workouts that last 3-20 minutes is great initially, but without the progression, I am laying out for you below, your engine will inevitably plateau, just like mine did. By following this progression, you can build your engine progressively by laying a great foundation and peaking at the right time....