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ππ»ββοΈ The 3 Metcon Limiters
Published about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: July Case Study - Claire D. Bulletproof Training Program: Intensification cycle 2: Week 6 Unlocking Peak Performance By Identifying Your Metcon Limiter The Most Effective Training Style for Strength Gains Let's dive in! This Week's Training Day 1 - 7/21/2025 A) Power Snatch - 5 x 1; building each set to a tough single; rest 2-3 minutes B) Front Squat - Build to a new...
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