Hey Reader, This week, we are reviewing one of the hottest topics in the training space - pre-workouts. Pre-workouts can be a powerful tool if you struggle to find the energy to train early or late in the day. However, they also provide other performance-enhancing benefits, such as increased blood flow and alertness. There is a wide variety of pre-workout supplements available to CrossFit athletes, and unfortunately, that also means quality can be all over the place. So, I compiled a list of...