🏋🏻‍♀️ Unlock Performance with VBT


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 12 How to use barbell velocity to maximize your training Improving bar path for Olympic weightlifting performance Let's dive in! This Week's Training Day 1 - 6/2/2025 A) Power Snatch - Every 2:00 x 10 sets: 2 reps @ mod-high effort B) Pause Front Squat - 3 x 6 @ tough effort; rest 2-3 minutes C) Metcon - MAP 8...