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🏋🏻‍♀️ The Problem With PT
Published 5 days ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 2/6 The Problem with Physical Therapy for CrossFit Athletes How To Lose Fat Without Losing Muscle Mass Let's dive in! This Week's Training Day 1 - 11/3/2025 A) Push Jerk - E3OM x 4 Sets - 4 Reps @ moderate load B1) Strict Pull Up - 3 x 4 @ 20X1 - add load as tolerated C) Metcon – MAP 6 21-15-9-15-21 Shoulder to...
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