Hey Reader, I hope your training is off to a great start this week! Today, we're diving into the world of DOMS (Delayed Onset Muscle Soreness) and its impact on CrossFit performance. Over the last decade of coaching and participating in CrossFit, I've learned how significant DOMS can be to overall performance. As well as how many misconceptions there are about it. After today's newsletter, you'll know the facts vs myths regarding DOMS, be able to prevent it as best as possible, manage it...