Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Deload Week 3: Week 1/1 Blending Strength Training & Metcons To Maximize Perfromance in Each A Guide To a Performance Based CrossFit Diet Plan Let's dive in! This Week's Training Day 1 - 12/8/2025 A1) Seated Dumbbell Strict Press - 30X1; 3 x 10; rest :60 and move to A2 A2) Band Pull Aparts - 30X1; 3 x 10; rest :60 and move to A1 B1) Band...