πŸ‹πŸ»β€β™€οΈ How To Fix Painful Shoulders


Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 7 How to fix painful shoulders in 2 steps The linear periodization method for big strength gains Let's dive in! This Week's Training Day 1 - 4/28/2025 A) High hang P. Snatch. Above knee P. Snatch. Below knee P. Snatch - 1.1.1 reps every 2:30 min x 3 sets B) 1 + 1/4 Front Squat - 3 x 4 @ Mod effort; rest 2-3...