Hey Reader, This week, we’re breaking down the most effective strength-building program and it's not even close. It also happens to be the simplest form of strength training. Enter linear periodization— a strength-building framework that gradually increases load and decreases volume in a linear fashion week to week. Too often, lifters hit plateaus because they lack a plan for progressive overload. Stemming from too much variation and too much complexity early on in their lifting journey....