🏋🏻‍♀️ How To Train Based On Your Age

Hey Reader, How did 25.2 go for you? As we wrap up the 2025 CrossFit Open this week I am reminded of how much engine work is truly needed to compete. Everyone loves to lift heavy in isolation but when it comes down to it CrossFit is a work-capacity sport. You need to be strong and conditioned. A big part of developing work capacity is training appropriately for where you are currently at in your training life cycle. The training life cycle is the lifespan of your training age from a beginner...