Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 3: Week 10 How To Blend CrossFit Performance With Training Longevity The 8 Best Barbell Lunge Alternative Exercise Options Let's dive in! This Week's Training Day 1 - 10/6/2025 A) Strict Press + Push Press – 20X1; 3 x 2 + 1; same wt across B1) Slow Mountain Climbers – 30X1; 3 x 10 / leg; rest :60 B2) Chest Supported...
10 days ago • 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 9 5 Ways To Track Your Readiness To Train The Top 5 Tricep Pushdown Dumbbell Alternative Exercises Let's dive in! This Week's Training Day 1 - 9/28/2025 A) Strict Press + Push Press – 20X1; 3 x 2 + 2; same wt across B1) Slow Mountain Climbers – 30X1; 3 x 10 / leg; rest :60 B2) Chest...
17 days ago • 6 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 8 5 Functional Bodybuilding Finishers For CrossFit The Best CrossFit Strength Training Program For Athletes Let's dive in! This Week's Training Day 1 - 9/21/2025 A) Strict Press + Push Press – 20X1; 4 x 3 + 3; same wt across B1) Banded Leg Lowers – 30X1; 4 x 8 / leg; rest :60 B2) Prone...
24 days ago • 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 7 The Absolute Fastest Way to Build Strength as a CrossFitter The Best 5 Phase Handstand Push-Up Progression Let's dive in! This Week's Training Day 1 - 9/15/2025 A) Strict Press + Push Press – 20X1; 4 x 4 + 4; same wt across B1) Banded Leg Lowers – 30X1; 4 x 10 / leg; rest :60 B2) Prone...
about 1 month ago • 6 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 6 How to Maximize Your Recovery from CrossFit Training The Best 5 Phase Handstand Push-Up Progression Let's dive in! This Week's Training Day 1 - 9/8/2025 A) Push Press – 20X1; E2MOM x 6 sets; 1 reps – Build to heavy single B1) Strict Toes-to-Bar – 30X1; 4 x 4–10+; rest :60 B2) Banded Face...
about 1 month ago • 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Doors to the Premium Bulletproof Training Program are OPEN! August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 5 The Skill CrossFit Athletes Rarely Train (But Should) The 9 Best Barbell Row Alternative Movement Options Let's dive in! Announcement! 🚨 Doors to the Premium Bulletproof Training Program are now open! CrossFit is supposed...
about 1 month ago • 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 4 The Training Mistake That Holds Back Most CrossFit Athletes The 8 Best Supplements For CrossFit Performance Let's dive in! Announcement! 🚨 Doors to the Premium Bulletproof Training Group open next week! This is your chance to train pain-free, build strength, and move with...
about 2 months ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 3 Why Your Lower Back Screams Every Time You Press Overhead The Best Pull Workout With Dumbbells to Build Muscle Let's dive in! This Week's Training Day 1 - 8/18/2025 A) Push Press - 20X1; E2MOM x 5 set; 4 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-12; rest :60...
about 2 months ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: August Case Study - Michael R. Bulletproof Training Program: Accumulation cycle 3: Week 2 How To Grow Muscle and Look Like The Fittest On Earth The Ultimate Victory Grips CrossFit Review (2025) Let's dive in! This Week's Training Day 1 - 8/11/2025 A) Push Press - 20X1; E2MOM x 4 set; 5 reps @ mod-hard effort B1) Strict Toes To Bar - 30X1; 3 x 3-10; rest :60 B2)...
2 months ago • 5 min read