Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: June Case Study - Amanda. K Bulletproof Training Program: Intensification cycle 2: Week 4 4 Strategies to Train for Muscle Mass Using CrossFit 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 6/30/2025 A) Power Snatch - 4 x 1.1.1; building each set; rest 2-3 minutes*Drop and reset between clusters B) Front Squat...
14 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Introducing case studies - an inside look into how I help my CrossFit clients! Bulletproof Training Program: Intensification cycle 2: Week 3 5 Ways to Improve Your Conditioning Without Extra Workouts 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 6/23/2025 A) Power Snatch (from blocks) - 5 x 1 (below knee);...
21 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification cycle 2: Week 2 How to Fix Shoulder Pain With Pressing Without Missing Any Training 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 6/16/2025 A) Power Snatch (from blocks) - 5 x 2 (below knee); building each set; rest 2-3 minutes B) Front Squat - Build to a tough 4...
28 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification cycle 2: Week 1 How to train for HYROX as a CrossFit athlete 5 pistol squat alternatives to save your knees Let's dive in! This Week's Training Day 1 - 6/9/2025 A) Power Snatch (from blocks) - 5 x 3 (below knee); building each set; rest 2-3 minutes B) Front Squat - Build to a tough 5 in 5 sets; rest 2-3 minutes C) Front...
about 1 month agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 12 How to use barbell velocity to maximize your training Improving bar path for Olympic weightlifting performance Let's dive in! This Week's Training Day 1 - 6/2/2025 A) Power Snatch - Every 2:00 x 10 sets: 2 reps @ mod-high effort B) Pause Front Squat - 3 x 6 @ tough effort; rest 2-3 minutes C) Metcon - MAP 8...
about 1 month agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 11 How to Fix Elbow Pain in the Front Rack Position For CrossFitters 9 Bicep Barbell Workouts For Arm Strength & Size Let's dive in! This Week's Training Day 1 - 5/26/2025 (Option A) Memorial Day Murph (Option B) A) Power Snatch - 3 reps every 3:00 min x 3 sets B) Pause Front Squat - 3 x 6 @ mod-tough effort;...
about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 10 5 Tips to set a new "Murph WOD" PR this weekend How to break up the "Murph WOD" based on ability Let's dive in! This Week's Training Day 1 - 5/19/2025 A) Power Snatch - 4 reps every 3:00 min x 4 sets B) Pause Front Squat - 3 x 8 @ mod-tough effort; rest 2-3 minutes C) Metcon - MAP 8 5 Rounds for time:400m...
about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 9 3 Cues you need to hit a new Back Squat PR this week The 5 Best Adidas Shoes For CrossFit Training in 2025 Last chance to vote for the Premium Bulletproof Training Program Let's dive in! This Week's Training Day 1 - 5/12/2025 A) Power Snatch - 5 reps every 3:00 min x 4 sets B) Pause Front Squat - 3 x 8 @...
2 months agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 2: Week 8 How to screen and fix wrist pain in the front rack position Using DB's to recreate the hack squat exercise Let's dive in! Announcement: I'm thinking about creating a low-cost, premium version of the Bulletproof Training Program that blends functional bodybuilding with performance-based CrossFit workouts. Itβs...
2 months agoΒ β’Β 6 min read