Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 6/6 How To Fix Joint Pain in Training Even if Youβve Spent $100βs on PT The 5 Best Pull-Up Bands For CrossFit Training (2025) Let's dive in! This Week's Training Day 1 - 12/1/2025 A) Push Jerk - E3OM x Build to a max 1 in 5-7 sets B1) Strict Pull Up - Build to a max 1 in 5-7 sets C) Metcon 9 Min AMRAP 15 Box Jumps...
7 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 5/6 How To Adjust Your Training Based on Your Training Age The Best CrossFit Strength Training Program For Athletes Let's dive in! This Week's Training Day 1 - 11/24/2025 A) Push Jerk - E3OM x 5 Sets - 1 Reps @ heavy load B1) Strict Pull Up - 7 x 1 @ 20X1 - add load as tolerated C) Metcon 10 min AMRAP 15 DB Push...
14 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 4/6 How to Fix Your Clean & Jerk for Optimal Performance The Best Chalk For CrossFit and Weightlifting in 2025 Let's dive in! This Week's Training Day 1 - 11/16/2025 A) Push Jerk - E3OM x 5 Sets - 2 Reps @ heavy load B1) Strict Pull Up - 5 x 2 @ 20X1 - add load as tolerated C) Metcon 5 Rounds 12...
21 days agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 3/6 How to Add 20 Pounds to Your Strict Press in 8 Weeks 11 Burpee Alternatives For Full-Body CrossFit Training Let's dive in! This Week's Training Day 1 - 11/10/2025 A) Push Jerk - E3OM x 5 Sets - 3 Reps @ heavy load B1) Strict Pull Up - 3 x 3 @ 20X1 - add load as tolerated C) Metcon 5 Rounds 10 Push Press 60% of...
28 days agoΒ β’Β 4 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 2/6 The Problem with Physical Therapy for CrossFit Athletes How To Lose Fat Without Losing Muscle Mass Let's dive in! This Week's Training Day 1 - 11/3/2025 A) Push Jerk - E3OM x 4 Sets - 4 Reps @ moderate load B1) Strict Pull Up - 3 x 4 @ 20X1 - add load as tolerated C) Metcon β MAP 6 21-15-9-15-21 Shoulder to...
about 1 month agoΒ β’Β 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 1/6 How To Get Your First Muscle Up as A CrossFitter The Strength Athleteβs Patellar Tendon Rehab Protocol Let's dive in! This Week's Training Day 1 - 10/27/2025 A) Push Jerk - E3OM x 4 Sets - 6 Reps @ moderate load B1) Strict Pull Up - 3 x 6 @ 20X1 - add load as tolerated C) Metcon β MAP 6 21-15-9-15-21 American...
about 1 month agoΒ β’Β 7 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 3: Week 12/12 5 Ways to Improve Your Metabolic Conditioning Perfomance 7 Exercises to try to fix shoulder pain when bench pressing Let's dive in! This Week's Training Day 1 - 10/20/2025 A) Strict Press + Push Press β 20X1; Build to a max 1 + 1 B1) Slow Mountain Climbers β 30X1; 3 x 12 / leg; rest :60 B2) Chest Supported...
about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 3: Week 11/12 How the Joint-by-Joint Approach Can Transform Your CrossFit Performance The Best 5-Day CrossFit Workout Plan For Beginners Let's dive in! This Week's Training Day 1 - 10/13/2025 A) Strict Press + Push Press β 20X1; 3 x 1 + 1; same wt across B1) Slow Mountain Climbers β 30X1; 3 x 12 / leg; rest :60 B2) Chest...
about 2 months agoΒ β’Β 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 3: Week 10 How To Blend CrossFit Performance With Training Longevity The 8 Best Barbell Lunge Alternative Exercise Options Let's dive in! This Week's Training Day 1 - 10/6/2025 A) Strict Press + Push Press β 20X1; 3 x 2 + 1; same wt across B1) Slow Mountain Climbers β 30X1; 3 x 10 / leg; rest :60 B2) Chest Supported...
2 months agoΒ β’Β 5 min read