Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 11/12 5 Steps to Fix Elbow Pain Without Stopping Your Training Let's dive in! This Week's Training Day 1 - 6/1/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 8; rest 2’ B1) Strict Chin-Ups - 2010; 3 x 4-6-; rest :60 and move to B2 B2) Cuban Rotation - 2010; 3 x 10; rest :60 and move to B1 C) Metcon 14 Min...
2 months ago • 5 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 10/12 5 Steps to Fix Neck Pain Without Stopping Your Training Let's dive in! This Week's Training Day 1 - 5/25/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 10; rest 2’ B1) Strict Chin-Ups - 2010; 3 x 6-8-; rest :60 and move to B2 B2) Cuban Rotation - 2010; 3 x 12; rest :60 and move to B1 C) Metcon 12 Min...
2 months ago • 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 7/12 5 Steps to Fix Ankle Pain Without Stopping Your Training Today is the LAST DAY I'm giving away 4 months of free 1:1 coaching Reply to this email with FREEMONTH to claim it before the special is gone. Let's dive in! This Week's Training Day 1 - 5/4/2025 A) Close Grip Bench Pres- 20X1; 3 x 6; rest 2’...
3 months ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 6/12 5 Steps to Fix Ankle Pain Without Stopping Your Training I'm giving away 4 months of free 1:1 coaching (Only 1-Week left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let's dive in! This Week's Training Day 1 - 4/26/2025 A) Close Grip Bench Pres- 20X1; 3 x 8; rest...
3 months ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 5/12 How To Get Your First Muscle-Up I'm giving away 4 months of free 1:1 coaching (Only 2-Weeks left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let's dive in! This Week's Training Day 1 - 4/20/2025 A) Close Grip Bench Pres- 20X1; 3 x 10; rest 2’ (progress load) B1)...
4 months ago • 7 min read
Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 2/12 How To Blend CrossFit Performance With Training Longevity I'm giving away 4 months of free 1:1 coaching! Reply to this email "FREEMONTH" to learn more Let's dive in! This Week's Training Day 1 - 3/23/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ (progress load) B1) Strict Pull-Ups - 2010; 3 x 8-12;...
4 months ago • 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 5: Week 1/12 How To Adjust Your Training Based on Your Training Age Let's dive in! This Week's Training Day 1 - 3/16/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ B1) Strict Pull-Ups - 2010; 3 x 8-12; rest :60 and move to B2 (load as necessary but this is for volume) B2) Band Face Pulls - 2010; 3 x 15; rest :60 and...
5 months ago • 6 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Competition 4: Week 2/3 How to Continue Improving Performance While Rehabbing an Injury Make sure to tag me on Instagram when you do this week's workout so I can follow your journey. Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 3/9/2025 A) Deficit Strict HSPU-...
5 months ago • 5 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 4: Week 4/4 The CrossFitters Guide To Crush Their First HYROX Race It's CrossFit Open week! Make sure to tag me on Instagram when you do this week's workout so I can follow your journey. Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 2/23/2025 A)...
5 months ago • 6 min read