Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, We're 4 weeks away from the CrossFit Open! This last cycle will begin to prep you for the open with a small change in the weekly training schedule and program design. Follow me on Instagram for more insights like these! @willmurtagh_DPT Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intesification 4: Week 1/4 3 Exercises I Use to Reduce Knee Pain in CrossFitters How To Get Your...
8 days agoΒ β’Β 5 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 6/6 How to keep your strength while shredding fat The 3 Metcon Limiters For CrossFit Athletes Let's dive in! This Week's Training Day 1 - 1/19/2025 A1) Push Jerk- 30X1; 5 x 1; rest :60 and move to A2 A2) C2B Pull-Ups- 5 x 8+; rest :60 and move to A1 (Kipping or Butterfly) B1) Band Face pull- 2010; 3 x 12; rest...
15 days agoΒ β’Β 7 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 4/6 Whatβs Really Going Wrong With Your Back When You Press Overhead How To Write A Training Program For Athletes Let's dive in! This Week's Training Day 1 - 1/5/2025 A1) Push Jerk- 30X1; 5 x 3; rest :60 and move to A2 A2) C2B Pull-Ups- 5 x 8; rest :60 and move to A1 (Kipping or Butterfly) B1) Band Face pull-...
29 days agoΒ β’Β 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, About 10 weeks until the CrossFit Open! Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 1/6 How To Improve Your Front Rack Position For Olympic Weightlifting The 5 Best Adidas Shoes For CrossFit Training in 2025 Let's dive in! This Week's Training Day 1 - 12/14/2025 A1) Push Jerk- 30X1; 3 x 6; rest :60 and move to A2 A2) C2B Pull-Ups- 30X1; 3-4 x 5-10; rest :60...
about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Deload Week 3: Week 1/1 Blending Strength Training & Metcons To Maximize Perfromance in Each A Guide To a Performance Based CrossFit Diet Plan Let's dive in! This Week's Training Day 1 - 12/8/2025 A1) Seated Dumbbell Strict Press - 30X1; 3 x 10; rest :60 and move to A2 A2) Band Pull Aparts - 30X1; 3 x 10; rest :60 and move to A1 B1) Band...
about 2 months agoΒ β’Β 5 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 6/6 How To Fix Joint Pain in Training Even if Youβve Spent $100βs on PT The 5 Best Pull-Up Bands For CrossFit Training (2025) Let's dive in! This Week's Training Day 1 - 12/1/2025 A) Push Jerk - E3OM x Build to a max 1 in 5-7 sets B1) Strict Pull Up - Build to a max 1 in 5-7 sets C) Metcon 9 Min AMRAP 15 Box Jumps...
2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 5/6 How To Adjust Your Training Based on Your Training Age The Best CrossFit Strength Training Program For Athletes Let's dive in! This Week's Training Day 1 - 11/24/2025 A) Push Jerk - E3OM x 5 Sets - 1 Reps @ heavy load B1) Strict Pull Up - 7 x 1 @ 20X1 - add load as tolerated C) Metcon 10 min AMRAP 15 DB Push...
2 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 4/6 How to Fix Your Clean & Jerk for Optimal Performance The Best Chalk For CrossFit and Weightlifting in 2025 Let's dive in! This Week's Training Day 1 - 11/16/2025 A) Push Jerk - E3OM x 5 Sets - 2 Reps @ heavy load B1) Strict Pull Up - 5 x 2 @ 20X1 - add load as tolerated C) Metcon 5 Rounds 12...
3 months agoΒ β’Β 6 min read
Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 3: Week 3/6 How to Add 20 Pounds to Your Strict Press in 8 Weeks 11 Burpee Alternatives For Full-Body CrossFit Training Let's dive in! This Week's Training Day 1 - 11/10/2025 A) Push Jerk - E3OM x 5 Sets - 3 Reps @ heavy load B1) Strict Pull Up - 3 x 3 @ 20X1 - add load as tolerated C) Metcon 5 Rounds 10 Push Press 60% of...
3 months agoΒ β’Β 4 min read