Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 5: Week 1/12 How To Adjust Your Training Based on Your Training Age Let's dive in! This Week's Training Day 1 - 3/16/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2β B1) Strict Pull-Ups - 2010; 3 x 8-12; rest :60 and move to B2 (load as necessary but this is for volume) B2) Band Face Pulls - 2010; 3 x 15; rest :60 and...
6 days agoΒ β’Β 6 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Competition 4: Week 2/3 How to Continue Improving Performance While Rehabbing an Injury Make sure to tag me on Instagram when you do this week's workout so I can follow your journey. Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 3/9/2025 A) Deficit Strict HSPU-...
14 days agoΒ β’Β 5 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 4: Week 4/4 The CrossFitters Guide To Crush Their First HYROX Race It's CrossFit Open week! Make sure to tag me on Instagram when you do this week's workout so I can follow your journey. Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 2/23/2025 A)...
28 days agoΒ β’Β 6 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 4: Week 4/4 How Dave S. Rehabbed His Back, Dropped 54 pounds and Shed 15%+ Body Fat Check out Dave's progress here Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 2/16/2025 A) Deficit Strict HSPU- 20X1; 3 x 10-12; rest 2β (same deficit) B1) Weighted...
about 1 month agoΒ β’Β 4 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intensification 4: Week 3/4 The CrossFitters Guide To Crush Their First HYROX Race The Most Ignored CrossFit Skill Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 2/9/2025 A) Deficit Strict HSPU- 20X1; 3 x 10; rest 2β (same deficit) B1) Weighted Strict Pull Ups -...
about 1 month agoΒ β’Β 6 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intesification 4: Week 2/4 3 Cues You Need To Set A New Back Squat PR This Week Top 5 Ways To Track & Improve Your Workout Recovery Let's dive in! Follow me on Instagram for more insights like these! @willmurtagh_DPT This Week's Training Day 1 - 2/2/2025 A) Deficit Strict HSPU- 20X1; 3 x 8; rest 2β (pick deficit or decreased range...
about 2 months agoΒ β’Β 6 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, We're 4 weeks away from the CrossFit Open! This last cycle will begin to prep you for the open with a small change in the weekly training schedule and program design. Follow me on Instagram for more insights like these! @willmurtagh_DPT Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Intesification 4: Week 1/4 3 Exercises I Use to Reduce Knee Pain in CrossFitters How To Get Your...
about 2 months agoΒ β’Β 5 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 6/6 How to keep your strength while shredding fat The 3 Metcon Limiters For CrossFit Athletes Let's dive in! This Week's Training Day 1 - 1/19/2025 A1) Push Jerk- 30X1; 5 x 1; rest :60 and move to A2 A2) C2B Pull-Ups- 5 x 8+; rest :60 and move to A1 (Kipping or Butterfly) B1) Band Face pull- 2010; 3 x 12; rest...
2 months agoΒ β’Β 7 min read
Work With Me 1:1 | BulletProof Premium | Instagram Hey Reader, Here's what to expect in today's issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 4: Week 4/6 Whatβs Really Going Wrong With Your Back When You Press Overhead How To Write A Training Program For Athletes Let's dive in! This Week's Training Day 1 - 1/5/2025 A1) Push Jerk- 30X1; 5 x 3; rest :60 and move to A2 A2) C2B Pull-Ups- 5 x 8; rest :60 and move to A1 (Kipping or Butterfly) B1) Band Face pull-...
3 months agoΒ β’Β 5 min read