🏋🏻‍♀️ How To Improve Your Recovery From Training

Hey Reader, This week, we're diving into maximizing your recovery from training so that you can make faster progress and feel better in the gym. When I first started in CrossFit, I trained hard 5-7 days per week. This quickly backfired on me as lackluster progress and inevitable shoulder, lower back, and knee injuries. Following the guidelines below, you can avoid this and keep hitting new personal bests weekly. Check them out, and let me know what you think! This Week's Training Day 1 -...